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7 Ways to Lower Your Blood Pressure Without Medication
Blood pressure check (Photo credit: Army Medicine) Whether you’re among the 1 in 3 Americans with high blood pressure or have so far avoided this deadly disease, these tips will help prevent becoming a...
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Wednesday, Nine Weeks Post-Op
Running Late! The Nine Week Anniversary was 2 days ago. I got so tired singing Holy Thursday, Good Friday and three Easter Services that I’ve just been resting up for a few days. It also turned out...
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A Good Night’s Sleep Increases the Cardiovascular Benefits of a Healthy...
sleep (Photo credit: Sean MacEntee) A good night’s sleep can increase the benefit of exercise, healthy diet, moderate alcohol consumption and non-smoking in their protection against cardiovascular...
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